Yin Yoga Teacher Training in New York With Daya Yoga Studio

This is great for yoga teachers looking to expand their skillset as well as those who just want to deepen their yin practice. We’ll be studying the philosophy behind yin yoga, exploring the polarity between yin and yang. The group will also study each yoga pose in depth, becoming more comfortable with alignment and energy centers associated with them. A meditation element is included so participants can explore the transformative nature of meditation as well as learn to teach it to others. Come dive into the magic of yin yoga. You’ll find yourself in a beautiful, expansive practice with the ability to share it with others.

What to Expect

• Study the philosophy behind yin yoga
• Explore the structure and flow of a yin class and discuss how to design one
• Learn the cueing for each of the 26 yin asanas
• Practice teaching each other original sequences
• Learn how to pair meditation with the yin practice
• Receive training material to bring home with you
• Receive a yin yoga teacher certificate from Daya upon completion of the training and practice teaching hours

Schedule

• FRIDAY WITH NATALYA
• 7pm: Intention setting, connect as group (blue room)
• 7:30pm: Yin & Sound with Natalya
• 8:45pm: Discuss yin class/reflect
• SATURDAY WITH NATALYA & ANNA
• 2pm: Connect and check in
• 2:15-4pm: Asana Breakdown: alignment, adjustments, energy centers, etc.
• 4-4:30pm: Creatively structuring a yin class
• 4:30pm: Break
• 4:45pm: Philosophy of yin
• 5:45-6:45pm: Asana Breakdown: alignment, adjustments, energetic centers associated, etc.
• SUNDAY WITH NATALYA & ANNA
• 2pm: Connect and check in
• 2:30pm: Intro to meditation lecture & meditation
• 3pm: Practice teaching
• 4:30pm: Kirtan