25 Hour Yin Yoga Training in New York with Bhakti Center
Gain confidence as a teacher and expertise as a practitioner through this 25 hour YACEP eligible training!
Through this training you will be exploring the power of yin yoga, a quieter practice to soothe the nervous system by holding poses for long periods of time. You will walk away with an understanding of the physiological, energetic, and psychological benefits of the yin methods. You will dive deeply into the practice and as a result learn to facilitate yin yoga for inner experiences in a safe way.
This training is perfect for teachers looking to add more yin-sights to their classes as well as practicing students looking to enhance their personal routines and balance through yin yoga.
What to Expect
- Be a part of a supportive community
- Explore and experience deep healing and inner peace through yin poses
- Experience healing of your own mind and body
- Gain confidence and skills to facilitate a yin yoga session for others
- Meet sincere seekers and make lifelong friendships
- Study of yoga philosophy and yin methods
Curriculum
- Koshas (sheath) – five layers of our physical and subtle being
- The philosophy of yin yoga
- Understanding the yin tissues and how to safely access them
- The need for insights through yin yoga on a physical, emotional, and spiritual level
- Powerful methods of yin yoga
- Essential yin poses (heart opener, forward folds, twists, hip openers, inversion, etc.)
- How to use props to support yin yoga
- Sequencing for a yin yoga class
- Tools to facilitate and guide others into yin safely
- Pranayama & Meditation to support your yin practice