21-Day Yoga Challenge by Isha Foundation
In celebration of the upcoming International Day of Yoga, the Isha Foundation is offering a special 21-day Yoga Challenge. Available for free on the Sadhguru app, this challenge is designed by Sadhguru to create joy and build resilience through a series of yogic practices.
Accessible to All
The challenge is open to people of all ages and fitness levels, making it an inclusive opportunity for anyone interested in improving their well-being.
Daily Practices for Holistic Wellness
The 21-day Yoga Challenge introduces different practices as participants progress. Here’s a glimpse of what to expect:
- Day 1: The journey begins with Yoga Namaskar, a set of postures that nurture the physical, psychological, and energy dimensions of a human being.
- Day 4: Participants will be introduced to Nadi Shuddhi, a practice that balances the system and promotes psychological well-being.
- Day 9: Nada Yoga, the yoga of sound, involves uttering sounds that create an inner atmosphere of joy.
Sadhguru’s Insights on Yoga
Speaking about Yoga, Sadhguru says, “When we say ‘yoga,’ for most people it probably means twisting the body into impossible postures. That’s not what yoga is about… Yoga means to be in perfect tune. Your body, mind, and spirit and the existence are in absolute harmony. When you fine-tune yourself to a point where everything functions so beautifully within you, the best of your abilities will naturally flow out of you.”
Easy Integration and Rewards
The 21-day challenge can be accessed on the Sadhguru app, available in the Apple App Store and Google Play Store. Participants can earn rewards for every milestone achieved, motivating them to stay committed. The yogic practices in the challenge are simple yet powerful and are easy to integrate into daily life.
Join the Challenge Today
If you would like to know more, please call +91 98341 34987 or write to: [email protected].
Join the 21-day Yoga Challenge and get ready to celebrate International Yoga Day 2024 with enhanced well-being and a harmonious mind, body, and spirit.
