3 Days Integrated Yoga Retreat in Chiang Mai

Join our 3-Day Integrated Yoga Retreat, designed to introduce beginners to the holistic principles and values of yoga. Throughout the program, participants will receive guidance on fundamental yogic concepts, including the meaning and history of yoga, its benefits, and the diverse dimensions of yoga practice. Additionally, we offer an exciting excursion where attendees can choose between participating in the Elephant Feeding and Bathing program or enjoying a local sightseeing tour.

This rejuvenating retreat, set in Thailand, spans 3 days and 2 nights, making it ideal for individuals with limited time away from their work or responsibilities.

Yoga Retreat Highlights

• 2 nights’ non-AC accommodation.
• 3 Daily healthy Thai vegetarian meals (vegan is available on request)
• 3 Asana Sessions (Hatha Yoga & Ashtanga Vinyasa Yoga styles)
• 1 Yoga Philosophy Session
• 1 Pranayama (Breathing) Session
• 2 Meditation & Relaxation (Yoga Nidra) Sessions
• 1 Excursion: Elephant Feeding & Bathing Program
• * Excursion plan may change if required in specific circumstances.

Yoga Retreat Itinerary

DAY 1

• 09:00 am – 10:00 am – Breakfast
• 10:30 am – 11:00 am – Opening Ceremony
• 11:00 am – 12:00 am – Yoga Foundation Session
• 12:00 pm – 12:30 pm – Karma Yoga
• 12:30 pm – 13:30 pm – Lunch
• 13:30 pm – 16:00 pm – Self-Study / Silence Practice / Self-Journaling / Free time
• 16:00 pm – 16:30 pm – Tea break
• 16:30 pm – 18:00 pm – Yoga Asana Session
• 18:00 pm – 19:00 pm – Relaxation & Meditation Session
• 19:00 pm – 20:00 pm – Dinner
• 20:00 pm – 21:00 pm – Self-Study / Free time

DAY 2

• 06:15 am – 06:30 am – Mantra Chanting
• 06:30 am – 07:30 am – Pranayama (Theory & Practices)
• 07:30 am – 09:00 am – Yoga Asana Session – Hatha Yoga Session
• 09:00 am – 10:00 am – Breakfast
• 10:00 am – 11:00 am – Introduction to Yoga Philosophy
• 11:00 am – 12:00 am – Introduction to Yoga Anatomy & Physiology
• 12:00 pm – 12:30 pm – Karma Yoga
• 12:30 pm – 13:30 pm – Lunch
• 13:30 pm – 16:00 pm – Self-Study / Silence Practice / Self-Journaling / Free time
• 16:00 pm – 16:30 pm – Tea break
• 16:30 pm – 18:00 pm – Yoga Asana Session – Ashtanga Vinyasa Yoga Session
• 18:00 pm – 19:00 pm – Relaxation & Meditation Session
• 19:00 pm – 20:00 pm – Dinner
• 20:00 pm – 21:00 pm – Self-Study / Free time

DAY 3

• 08:00 am – 09:00 am – Breakfast
• 09:00 am – 11:00 am – Excursion : Elephant Care Program (Feeding & Bathing)
• 12:00 pm – 13:00 pm – Lunch
• 13:00 pm – 14:00 pm – Check-Out & Departure

Please note: * Schedule is subject to changes

Food and Accommodation

• 2 nights’ non-AC accommodation..