New York City ( NYC Yoga ) has emerged as one of the world’s foremost hubs for this incredibly beneficial practice. With its vibrant diversity and reputation as one of the greatest cities in the world, it’s no wonder that NYC offers a plethora of yoga styles to suit every practitioner’s preference.
In this guide, we’ve curated a list of the city’s top studios, ensuring that whether you’re a seasoned yogi or a beginner, you’ll find the perfect space to perfect your poses and deepen your practice.But yoga isn’t the only option for those looking to embrace a new fitness routine. Our comprehensive roundup also features the best fitness classes and gyms in the area, catering to all levels and interests.So, grab your water bottle, slip into your favorite spandex, and get ready to hit the mat with mindfulness and intention.
Best NYC Yoga Studios
From hatha to ashtanga, vinyasa to kundalini, there’s something for everyone, including outdoor enthusiasts who can indulge in open-air yoga classe . New York City is waiting to elevate your yoga experience to new heights.
Bikram Style Hot Yoga with Bode Nyc
bodē nyc is an independently-owned women-led business that’s been serving the NYC yoga community since 1999.
This is a series of twenty-six yoga postures and two breathing exercises designed to provide a challenging and effective yoga experience. We offer three different options — 90 minutes, 75 minutes, or 60 minutes — where you will work every muscle, tendon, ligament, joint and internal organ in your body. This class is suitable for all levels.
Types of Membership
- 4 Classes Per Month – $89
- 8 Classes Per Month – $149
- 12 Classes Per Month – $200
- 30 Classes Per Membership – $249
Hot Yoga in NYC with New York Yoga Studio
Hot yoga is any form of yoga practiced in a heated room. The hot studio is kept at 105°F, with humidity levels between 30%-40%.
Benefits of Hot Yoga
- Strengthening, Cleansing and Removal of Toxins : Hot Yoga strengthens and deeply cleanses the system, adding intensity to the work that you would normally get in practice and raises the level of purification exponentially. Doing the same basic practice that you would in a regular temperature room, you will work harder in a heated and humidified room. Your body will get stronger and remove far more toxins from the system.
- The Heart, Internal Organs, and Improved Performance in Hot Weather : If people who have trouble with the heat take their time getting used to practicing in a heated room, they will begin to find that they have less trouble. On hot summer days, when they might have been suffering, they will probably be able to maintain normal activity levels and some may even become able to perform at peak activity levels. This is because the heart works harder. The work done in the heat causes the arteries to dilate and thins the blood so more blood flows as the heart is challenged to get nutrients and oxygen to every cell in the body. The internal organs are also challenged. As the body gets used to practicing in a heated environment, the system learns what to do to keep itself from overheating in this unique circumstance.
- Increased Flexibility : The heat also softens up muscle tissue so it is able to stretch and open. Those who are less flexible will find this to be a huge advantage to practicing in a heated environment. This aspect of the heat needs to be handled with caution. While muscles, which might be tight, are more able to open so are ligaments and tendons, which you do not want to overstretch. The amount of opening and deep-stretching that can naturally occur as a result of a well-balanced Hot Yoga practice should not be pushed too far. In the long run, proceeding thoughtfully and with care, while using the heat to help you open your tight spots and trouble areas, will get you much farther than trying to blast through your restrictions as quickly as possible.
25 Hour Yin Yoga Training in New York with Bhakti Center
Gain confidence as a teacher and expertise as a practitioner through this 25 hour YACEP eligible training!
Through this training you will be exploring the power of yin yoga, a quieter practice to soothe the nervous system by holding poses for long periods of time. You will walk away with an understanding of the physiological, energetic, and psychological benefits of the yin methods. You will dive deeply into the practice and as a result learn to facilitate yin yoga for inner experiences in a safe way.
This training is perfect for teachers looking to add more yin-sights to their classes as well as practicing students looking to enhance their personal routines and balance through yin yoga.
What to Expect
- Be a part of a supportive community
- Explore and experience deep healing and inner peace through yin poses
- Experience healing of your own mind and body
- Gain confidence and skills to facilitate a yin yoga session for others
- Meet sincere seekers and make lifelong friendships
- Study of yoga philosophy and yin methods
Unlimited Yoga Classes at all Y7 studios in NYC & LA
Y7 Studio offers a fresh take on yoga by combining traditional poses with high-intensity interval training (HIIT). In classes held in dimly lit rooms with a hip-hop soundtrack, students move quickly through poses to elevate their heart rates. This unique blend of yoga and HIIT has attracted a following of fitness enthusiasts seeking a more dynamic workout experience
Located in downtown Manhattan, our 4000 sq. ft. Greenwich Village location features 2 large studio rooms with infrared heaters that reach 80-90 degrees and a booming, state-of-the-art sound system.
- 3 Bathrooms
- Touchless Water Station
- HEPA Air Purifiers
- 2 Changing Rooms
- 3 Showers
- Complimentary Lockers
- Refresh Bar
200-hour Yoga Teacher Training With Dharma Yoga in New York
The Dharma Yoga Life of a Yogi (DY LOAY TT) 200-hour Teacher Training is an exploration of the classical, yet modern Dharma Yoga Method, with an emphasis placed on mastering both physically and through teaching the Dharma I and Dharma Gentle class series.
Upcoming DY LOAY 200-hour TT Dates: Summer: June 21 – 30, 2024
All teacher training sessions are now being offered both live, in-person at the Dharma Yoga Center and are live streamed through Zoom, simultaneously recorded, and then available to all participants on demand through Teachable for one calendar year.
200 Hours Yoga Teacher Training Course in New York with Sivananda Yoga Vedanta Center
In 1969, Swami Vishnudevananda introduced the first TTC taught in the West. Since then, over 50,000 yoga teachers have been certified by the International Sivananda Yoga Vedanta Centers around the world. Our TTC is appropriate for both aspiring Yoga teachers, and anyone wishing to deepen their practice and understanding of Yoga.
Yoga Teacher Training Curriculum
- Asana (yoga postures)
- Pranayama (breathing practices)
- Meditation Theory & Practice
- Mantra & Sacred Chanting
- Vedanta & Yoga Theory
- Bhagavad Gita
- Mantra Meditations
- Kriyas (cleansing practices)
- Yoga Diet
- Anatomy & Physiology
- Ayurveda Introductions
- and much more…
Daily Yoga Classes At St. Mark’s Yoga in New York
St Marks Yoga has been opened by a collection of senior yoga instructors who are committed to teaching in-person yoga classes. Opening in 2021, shortly after a city-wide ban on yoga had been lifted, our mission is to help rebuild New York City’s physical, mental, and social health.
Membership
This plan allows you unlimited classes for one month from the date of purchase. The plan will automatically cancel after the month.
- Monthly Membership – Single Month
$130 – Valid for 1 month
300 Hour Yoga Teacher Training in New York with Three Sisters Yoga
300-hour training will give you a deeper appreciation and understanding yoga and help you refine your goals.
Whether you are looking to expand your teaching skills or simply deepen your studies, you have a unique and important voice. It is our belief that, whether you want to teach or not, you will find a way to apply this learning in your life because meaningful discourse and change comes in many shapes and sizes.
300 hour students study asana, Ayurvedic practices, anatomy, Sanskrit, mantras, mudras, chakras, history, concerns regarding cultural appropriation, diversity, equity and inclusion in yoga, and more. The training is a combination of classroom hours, group work, independent research, and should you choose to, teaching opportunities.
This is a leadership focused training and it is a large time commitment, however we are flexible with scheduling and make-up hours. We believe your training should support you, not deplete you. If you need to miss class, you can make it up in a future training.
Topics Covered:
- Advanced Sequencing, Asana and Teaching
- Developing Your Voice
- Pranayama, Mantra & Meditation
- Chakra Nadi Bandha Theory
- Ayurveda and Nutrition
- Anatomy
- Creating Your Best Business
Yin Yoga Teacher Training in New York With Daya Yoga Studio
This is great for yoga teachers looking to expand their skillset as well as those who just want to deepen their yin practice. We’ll be studying the philosophy behind yin yoga, exploring the polarity between yin and yang. The group will also study each yoga pose in depth, becoming more comfortable with alignment and energy centers associated with them. A meditation element is included so participants can explore the transformative nature of meditation as well as learn to teach it to others. Come dive into the magic of yin yoga. You’ll find yourself in a beautiful, expansive practice with the ability to share it with others.
What to Expect
- Study the philosophy behind yin yoga
- Explore the structure and flow of a yin class and discuss how to design one
- Learn the cueing for each of the 26 yin asanas
- Practice teaching each other original sequences
- Learn how to pair meditation with the yin practice
- Receive training material to bring home with you
- Receive a yin yoga teacher certificate from Daya upon completion of the training and practice teaching hours
Bikram Inspired Hot Yoga With Hot Yoga Chelesa in New York ( 26 + 2 Poses )
Bikram Yoga is known to be the hottest yoga practice at 105 degrees. Bikram made his practice famous amongst the media for its technical structure consisting of 26 poses and strict time limit.
Nourish the temple that houses your soul at our inviting studio. Hot Yoga has been proven to lower your blood pressure, improve posture, reduce and eliminate back and neck pain, reduce insomnia, nourish the skin, improve joint and muscle flexibility and burn extra calories. Not to mention the numerous benefits for your mind. Come meet our local experts and instructors who will lead you on a yogi journey tailored for all inhabitants of the urban jungle.
For those of us who need a challenge this is a class that will not disappoint. Leave behind stress, anxiety, and tiredness. Stretch as high as your mind can take you.
4 Weeks Unlimited Yoga Classes with Modo Yoga NYC
Modo Yoga Studio is a community of inspired students, joined together by our love of yoga, our commitment to protecting the earth, and our drive to bring more peace into the world. We are a place for all. Whether you are an absolute beginner or a more experienced student, we offer accessible classes that are challenging, healthy and fun! When you join our sweaty family, you join a dedicated, conscious community of over 70 studios worldwide. See you soon in the hot room!
Types of Classes
- Modo
- Modo Flow
- Freestyle Flow
- Core Flow
- Yang Yin
- Yin
- Modo + Modo Flow Love
- Live Music Karma Classes
- Soundbath
- Take Flight
- Restore and Reset
200-Hour Yoga Teacher Training in NYC with The Yoga Common Studio
The Yoga Common was started by two sisters with a passion for movement and a heart for healing. When Erica Whalen & Cynthia Rayner discovered the studio, it was a tiny community in Midtown Manhattan in need of some love and inspiration. Today, we have grown to two studios in New York City & Austin, serving busy cities with healing sanctuaries full of heart and soul.
What’s Included
- Unlimited Classes at The Yoga Common NYC: Livestream, On-Demand, and In-studio for the program’s duration.
- 9 Immersive In-Studio Weekend Sessions in NYC
- 4-day Retreat at the beautiful Lifebridge Sanctuary in the Hudson Valley, including accommodations and delicious vegetarian meals. *Ground transportation to/from Lifebridge not included.
- One-on-One Mentorship Program with our skilled teaching faculty.
- Library of Prerecorded Practices to take at your own pace.
- Assignments & Projects: including creative projects and presentations, reading and journaling assignments, and partnered study sessions.
- Program Materials: including a comprehensive 200-Hour TYC Teacher Training Manual, mala beads, and other materials.
