How Doing Yoga for 30 Minutes a Day Can Transform Your Life
Stress, anxiety, and sadness are all too common in our fast-paced world. Yoga integrates physical postures, breathing exercises, and mindfulness practices to provide a comprehensive …
International Woman’s Day: Supporting Women’s Health and Wellness Through Yoga
International Woman’s Day is a celebration of the strength, resilience, and achievements of women around the world. As we commemorate this special day, it’s essential …
10 Yoga Benefits By Bali Yoga School
Yoga Benefits by Bali Yoga School one of the best place for yoga retreats and yoga teacher training in Bali. the evolution of Yoga from …
15 Mins Yoga Nidra For Deep Sleep By Bharat Shetty
15 Mins Yoga Nidra For Deep Sleep whether you’re battling insomnia, grappling with anxiety, seeking to alleviate stress, or embarking on a journey of inner …
How to do Surya Namaskar by Raj Yoga Rishikesh
What is Surya Namaskar Surya Namaskar also known as the Sun Salutation is the ancient sequence of 12 yoga poses not only boosts vitality but …
The Path to Becoming a Certified Yoga Trainer in 200 Hours by Rishikesh Yog Kendra
Yoga, revered as a therapeutic practice, is meticulously designed to unify the body, mind, and spirit. In today’s health-conscious era, where well-being takes precedence, embarking …
Kapalbhati Pranayama Steps , Benefits By 7 Chakra Yoga School Rishikesh
Kapalbhati Pranayama, derived from the Sanskrit term meaning “skull shining,” stands as an illustrious yogic breathing technique celebrated for its holistic revitalization of the mind …